FREE 2-WEEK MEMBERSHIP

CMC=
conscious movement community

By practicing conscious movement we find a meditative quality in the practice and freedom in the body from pain and illness. By seeking awakening through going inward, and aligning with something bigger each day we can free our minds, leaving us feeling light, refreshed, and connected. This is why I created the Conscious Movement Community. With over 100 exclusive yoga and movement videos, it’s the perfect place to commit to growing your practice today. Access from your computer, smart TV, or download the FREE MOBILE APP.

START COMPLIMENTARY TRIAL

There are over 100 exclusive videos on the CMC as well as a variety of courses including The Foundation Course, The Mobility Course, The Flexibility Course, The Handstand Course, The Arm Balance Course, etc. Scroll down for a complete list. Plus, every week I post a new exclusive video.
Also, get full access to the community chat forum where you can connect with others and ask me questions.
There’s over 100 different videos on the CMC. They range from 30-90 minutes long.
Conscious Movement Community. It’s a bit of a tongue twister so you will often hear me refer to it as the CMC.
Welcome! As cliche as it sounds, you are exactly where you need to be. I’ve created the Foudation Course to teach you important fundamentals while providing you with a strong foundation that you can apply to just about anything.
Me too! Isn’t it amazing how after all these years we are still learning and growing through our yoga practice? There are a plethora of courses and videos to take your practice to the next level.
You can always go the Kajabi website. But most of my students prefer to download the app as it’s so easy to navigate. Either way, you can access all of these videos any time of the day, from wherever you are located…
The first two weeks are completely free. After your free two-week trial you pay $25/month. This gives you full access to every video, course, and tutorial on the CMC.
No, problem as you aren’t locked into some strange contract. You can cancel at any time.

IN ADDITION TO OVER 100 EXCLUSIVE VIDEOS,

GET FULL ACCESS TO ALL COURSES

MOBILITY COURSE

This course helps you to open up and increase your range of motion while getting stronger at the same time. This will help to make your joints bulletproof and as healthy as they can be.

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BREATHWORK / PRANYAMA COURSE

Practicing pranyama, or breathwork, regularly can have a plethora of benefits including, reducing stress and anxiety, increasing energy, and improving one’s sleep.

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ADVANCE YOUR PRACTICE 2/3

This course is organized by movement principles necessary to deepen your understanding. You'll learn to master new poses and movement patterns and refine old ones.

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ARM BALANCE COURSE

This program is a step-by-step alignment-based course to properly prepare the body with flexibility and strength to help you get balancing on your hands and upside with ease.

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FOUNDATION SERIES

Perfect course for anyone but especially those who are new to yoga. Start your practice with a proper foundation. You will safely learn the basics while still getting a great workout.

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FLEXIBILITY COURSE

If you’re interested in getting deeper into your poses safely, this course will give you the tools to advance your flexibility and stay strong at the same time.

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