TIM SENESI YOGA

Home ABOUT START HERE RETREATS WORKSHOPS TEACHING SCHEDULE THE CONSCIOUS MOVEMENT 7 DAY FOUNDATIONS SERIES

Home ABOUT START HERE RETREATS WORKSHOPS TEACHING SCHEDULE THE CONSCIOUS MOVEMENT 7 DAY FOUNDATIONS SERIES

TIM SENESI YOGA

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Life is but a dream

I guess shirtless yoga at the beach is ok, but I feel like it’s getting old. I want to make my Instagram something that inspires practice, and informs. I often get some of my best ideas from your suggestions. So, should I start offering mini tutorials on poses? Little sequences? Inspirational quotes? What do you guys want to see more of?

I was reading the Yoga Sutras yesterday morning before my practice and came back to sutra 1:36 visoka va jyotismati or mental stability comes from a sense of serenity when the mind is pain free or luminous.
I received a glimpse of this when I first started practicing yoga. It was only a glimpse, but it was enough to set me on the path of yoga searching for more.
Yoga is a discipline, it requires us to give up time, or the comfort of chilling and watching Netflix, but the pay off is worth it.
Practice regularly with a sense of reverence, humility, and gratitude for the time you’ve made, and all the benefits it brings.
We take a shower to wash off the day and start fresh, our practice is much the same. We practice regularly to experience the shift in perspective that moving the body and meditating brings.
When I teach I try to help students struggle less and adjust their bodies so they can start to experience this sensation throughout the whole practice. Hope it’s working @mi_froggie ; )
I’ll be teaching a workshop at Orange County Yoga Studio this Sunday Dec. 9th at 1215-215 on this exact subject. Hope you can join.

We’re so blessed to have such an amazing yoga community. When I get opportunities to travel and meet some of you I’m deeply inspired to see how Yoga is changing lives for the better. Sometimes it’s hard for me to comprehend the impact until I sit with someone over a meal and hear their story. Everyone on this trip helped to remind me why it’s important to keep making videos and spreading yoga. Thanks! And thank you guys for each time you leave a comment or send me a DM sharing your gratitude. I’m so hashtag blessed 😜. I don’t have any plans for the next retreat, but I’m going to try to book one tomorrow. Is anyone down for an Australia retreat in April?

hello@movementwithtim.com

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